Calm & Confidence Classes
4 Kids + Additional Needs
Live Group sessions- 45mins-1 hour
This uniquely designed class will have you bursting with vitality, excitement and power.
This class is great for building resilience and will have you jumping out of your shell.
The first half is uplifting and motivating, starting with a dance off, power poses, positive chants and some interactive games.
Then moving on to self regulation techniques such as breathing, grounding and tapping and finally ending with (sit on chair) relaxation….This is an enjoyable class which creates more confidence and calmness into your everyday life.
I am available to teach these classes at
Schools, Child Care Centre’s, Disability Centre’s
These classes are especially designed for children and people with disabilities.
Click here for a pdf info sheet.